One Deep Breath: Relax & Sleep

App info 4b1o2k


4.0.7
August 28, 2024
Android 9+
Everyone
Get One Deep Breath: Relax & Sleep for Free on Google Play

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App description 6u3n1f


Android App Analysis and Review: One Deep Breath: Relax & Sleep, Developed by Emercent Technologies. Listed in Health & fitness Category. Current Version Is 4.0.7, Updated On 28/08/2024 . According to s reviews on Google Play: One Deep Breath: Relax & Sleep. Achieved Over 94 thousand Installs. One Deep Breath: Relax & Sleep Currently Has 1 thousand Reviews, Average Rating 4.6 Stars

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – One Deep Breath today and start your journey towards better health today.
We are currently offering version 4.0.7. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 1b5z3l


- *NEW* Breath of Fire Guided Breathing Exercise
- *NEW* You can now add individual custom exercises and patterns to your favorites
- Custom patterns now sync across devices
- Various bug fixes and performance improvements

Rate and review on Google Play store 10411j


4.6
1,088 total
5 77.8
4 12.0
3 7.6
2 0
1 2.7

Total number of ratings 4ti3m

Total number of active s rated for: One Deep Breath: Relax & Sleep

Total number of installs (*estimated) 2z2c

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.