Stretching training 5v2u6y

Android App Analysis and Review: Stretching training, Developed by BeStronger. Listed in Health & fitness Category. Current Version Is 1.1.8, Updated On 21/09/2018 . According to s reviews on Google Play: Stretching training. Achieved Over 459 thousand Installs. Stretching training Currently Has 6 thousand Reviews, Average Rating 4.5 Stars

Stretching training gives the body flexibility and significantly reduces the risk of injury.

Tendons, ligaments and ts are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and t pains.

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