Football Strength Coach 6sh29

Android App Analysis and Review: Football Strength Coach, Developed by BodBot. Listed in Health & fitness Category. Current Version Is 1.0, Updated On 19/11/2017 . According to s reviews on Google Play: Football Strength Coach. Achieved Over 50 Installs. Football Strength Coach Currently Has 1 Reviews, Average Rating 2x9 Stars

In football, strength, speed and size are the name of the game. We need to get you big and brutally strong, but also fast. To that end you will train with heavy weights at high loads for strength, moderate weights at higher volume for hypertrophy, and ballistic movements to develop speed and translate your strength into winning on the football field. Outside of maintaining a basic level of fitness and cardiovascular capacity, endurance will take a back seat and - if it does get trained - will be trained in intervals.

While football training should not be easy, it should still be precise, an in addition to the football specific fitness qualities described above, we will also tailor your plan to your schedule, equipment and pre-existing abilities.

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