Basketball Fitness 1x6434

Android App Analysis and Review: Basketball Fitness, Developed by BodBot. Listed in Health & fitness Category. Current Version Is 1.0, Updated On 18/11/2017 . According to s reviews on Google Play: Basketball Fitness. Achieved Over 200 Installs. Basketball Fitness Currently Has 2 Reviews, Average Rating 3.0 Stars

Time to make skee-lo proud. Basketball imposes truly broad fitness requirements - demanding endurance, explosiveness, agility and strength. All of these qualities are important for your performance on the basketball court, and all of these qualities will be trained - starting with your weakest links first. Even hypertrophy will be developed to some degree - not hypertrophy for hypertrophy's sake, but to facilitate strength and the ability to absorb and finish at the rim.

While the need for endurance and explosiveness in basketball are both obvious, the need for strength is not necessarily. However, strength will be foundational to your other athletic qualities, in particular speed and explosiveness. In the lower body this work will facilitate your vertical leap, while in the upper body strength and explosiveness - particularly in certain overhead positions as in a military press or pull-up - will also facilitate your rebounding skills (as well as a host of other ing, dribbling and positioning skills). Note that we will attempt to focus your training on the important basketball-oriented fitness qualities in which you are currently weakest.

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